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Will Cutting Carbs Help You Lose Weight?| Which Carbs are Good for You?

Over the past few years our nation and the media has been in frenzy over low or no carb diets like the Atkins diet or the Carb Addicts diet. We are made to believe that all carbs will turn to fat in our bodies and that if we simply eliminate the enemy “Carbs” then we will eliminate the problem thus helping us to lose weight. Well this is not true! So, Will Cutting Carbs Help You Lose Weight?

Yes and no.

Awe, come on! You say. I don’t blame you; it can become a very confusing topic when choosing which carbs will help you to lose weight and which ones will do the opposite.

Let me help you navigate through the streets of Carb City.

What are the carbs we need to avoid?

Sugars and high fructose corn syrup these can be found in candy, regular soda pop, and kids cereals, salad dressing, flavored oatmeal and a whole bunch of other places you’re not expecting.

Refined “white” grains such as white rice, and products made with white flour like white bread and most commercially made pastries and baked goods unless it states otherwise.

Sugar Alcohols are commonly used to replace sugar in so called sugar free items.

A lot of the Low Fat foods we now see at the grocery store. The fat has been replaced with sugar.

The average adult takes in about 20 teaspoons of added sugar every day, according to the USDA’s recent nationwide food consumption survey. That’s about 320 calories, which can quickly up to extra pounds. Many adults simply don’t realize how much added sugar is in their diets.

Sugars and refined grains and starches supply quick energy to the body in the form of glucose. That’s a good thing if your body needs quick energy, for example if you’re running a race or competing in sports.

So what are the Good Carbs?

Most of us already know what the good carbs are: plant foods that deliver fiber, vitamins, minerals, and phytochemicals along with grams of carbohydrate, such as whole grains, beans, vegetables, and fruits. When determining whether or not a Carb is good or bad consider its fiber content. The higher the fiber content the better the carb unless it is skim or low fat milk.

Why is fiber content important when considering which carbohydrates to eat?

Fiber is the part of plant foods that humans can’t digest. Even though fiber isn’t absorbed, it does all sorts of great stuff for our bodies.

Fiber slows down the absorption of other nutrients eaten at the same meal, including carbohydrates.

This slowing down will help prevent the highs and lows in your blood sugar levels.

Certain types of fiber found in oats, beans, and some fruits can also help lower blood cholesterol.

Fiber will also make you feel full.

The National Acadamies Institute of Medicine recommends that:

Men aged 50 or younger should get 38 grams of fiber a day.

Women aged 50 or younger should get 25 grams of fiber a day.

Because we need fewer calories and food as we get older, men over aged 50 should get 30 grams of fiber a day.

Women over aged 50 should get 21 grams of fiber a day.

A great program that may help you to create healthy carb recipes that will help you lose weight and keep it off with out going on one of those extreme low carb diets can be found at

So, Will Cutting The Carbs Help You Lose Weight? I think we already no the answer to that question. All carbohydrates are not created equal and an educated dieter can achieve great results without cutting the carbs from your life.


DID YOU KNOW THAT: A study of 19,000 Americans found breakfast skippers are more likely to gain weight because they are more inclined to overcompensate for the loss of key nutrients at breakfast by eating more fat-rich, high-energy foods later in the day. If you want to know more about Eating Healthy to Lose Weight and KEEP IT OFF CLICK HERE. or you can Read More Here

Jeremy Reynolds- Fitness and Diet Professional.
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