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Perfect low carb foods for your low carb diet

Perfect low carb foods for your low carb diet

If you’re on the process of losing weight, health experts always recommend in cutting of carbohydrates. Cutting out carbohydrates from your diet has been proven to be a healthier way of eating, if you are trying to lose weight, age more slowly, or just have more energy in general. For someone who may be used to taking in primarily carbs for their diet, it can be quite challenging to know what to eat especially when moving to a lower carb calorie meal.

Here is a list of low carb diet foods that you can eat in place of carbs you have cut out in your daily diet:

Olives

Olives are another excellent source of monounsaturated fat, as well as vitamin E. In addition, olives contain a variety of beneficial active phytonutrient compounds including polyphenols and flavonoids, which act as natural anti-inflammatories in the body.

Cashews

Cashews contain a high amount of healthy monounsaturated fat that can keep you satiated for longer periods of time. They also have oleic acid, the same heart-healthy monounsaturated fat found in olive oil. I typically have a handful of these nuts between meals.

Broccoli

Broccoli contains vitamin C, vitamin A (mostly as beta-carotene), folic acid, calcium, and fiber. While the calcium content of one serving doesn’t equal that of a glass of milk, broccoli is an important calcium source for those who don’t consume dairy products.

Apples

Apples contain both soluble and insoluble fiber, vitamin C, flavanoids and antioxidants. The “An apple a day” saying has a lot of truth to it. I sometimes will eat 2!

Coconut Oil

Coconut oil has been shown to help with fat burning with a rare type of fat called Medium Chain Triglycerides (MCT’s). MCT’s are more suited for energy use rather than fat storage. One study on coconut oil, published in the American Journal of Clinical Nutrition, demonstrated that the medium-chain fatty acids that comprise coconut oil were threefold more effective than polyunsaturated oils at raising metabolism. Make sure to get high quality, virgin coconut oil- taste and nutritional value will be higher!

These are just some of complex carbohydrate rich foods that you can take daily without hurting your low carb diet program. For more list of foods, visit http://lowcarbhighfiber.info

For more detailed guides and info about this topic, please visit:

http://lowcarbhighfiber.info

Author: OweEng2
Email: oweeng2@gmail.com

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