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Low-carbs Diets is not the Best Diets

The best diets are very important in our quest for fast weight loss.  Our day to day diet will make us gain weight if we do not control our diet and we ought to choose the best diets to have an effective and fast weight loss.

So, what are the best diets in the market?  There are a lot of best diets if you search the internet. At the time of this writing there are about 531,000 results for “best diets” from Google search.  Before you buy any of this so called best diets, it is better for you to know about diets out there in the market that gives you inaccurate information on how to lose weight.

What Is Low Carbs Diet And How Does It Work?

Low-carbohydrate diets or low carbs diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity.  Foods high in digestible carbohydrates (e.g. breads, pasta) are limited or replaced with foods containing a higher percentage of proteins and fats (e.g. meats, soy products) and often other foods low in carbohydrates (e.g. green leafy vegetables).

Eating low carbs diets do not work because they are too strict, not sustainable and make your life miserable as your body does not function properly without carbohydrate.  Your body needs carbohydrate to form glucose or blood sugar, which is essential for most body functions.  When you reduce the amount of carbohydrate in your body, your body is forced to find alternative energy from your body and the energy is body fat.  When body fat is broken down for energy, a chemical called Ketones is produced.  Ketones is a chemical produced when there is a shortage of insulin in the blood and the body breaks down body fat for energy.  High levels of ketones can lead to diabetic ketoacidosis and coma, sometimes referred to as ketone bodies.  Ketones will cause you to lose appetite hence the weight loss.  As a side effect Ketones will also cause you to have bad breath, nausea, headaches, irritability, dizziness, fatigue and loss of sleep.  By practicing low carb diets it will actually cause you to lose weight initially and after a period of time when you become boring of the lack of variety of food, the strict nature of the diet and the side effects it causes, you will eventually start to eat more carbohydrate and eventually you will gain more weight than before.

As such, eating low carbs diets is not the best diets because the price you have to pay is not worth it.  Your overall health is far more important.  The best diets we are looking for is something that will make you lose weight fast in a healthy way.

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