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Low Carb Food Pyramid

Low Carb Food Pyramid

Do you know what your food pyramid should look like? Is the low carb food pyramid a useful thing for weight-watchers? The real answer lies a great amount on your physical condition, and also what you doctor says.

The main point of the food pyramid is to guide folks in making the right dietary calls. While the basic food pyramid lists advised items by food groups ( with foods at the pyramid’s base recommended to be eaten the most, and those higher up the pyramid to be consumed in moderation ), revisions and new laws have sprung in contemporary years.

Weight-watchers looking for a low carb food pyramid as reference point to jumpstart their journey to a slimmer, healthier figure may refer to the Okinawa Diet Plan by Dr. Bradley Wilcox and Craig Wilcox. It presents low-glycemic index good carbs together with beneficial proteins and healthy fats. It can help folks who are intent on sticking to their weight loss agenda because it is built by caloric density.

Foods with low caloric density will gorge folk more, thereby lessening nibbling or cravings for unhealthy food. Folks who want to cut back their weight or simply desire to remain healthy turn to caloric density, or the calories existing for every gram of food. Most fruits, like apple or banana, have a caloric density of .59 to .6. Healthy brown rice has a caloric density of 1.2, as against bacon, which is 5.56.

As far as the low carb food pyramid goes, dieters are suggested to take much low-starch vegetables, meat, pork, eggs & birds, fish, seafood, plus monounsaturated fats ; use nuts, cheese, plain yogurt and polyunsaturated fats sparsely ; eat berries, legumes, and low-glycemic fruits in little servings only ; and to restrain intake of sweets, grains, starches, bread, potatoes, pasta and rice.

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