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Low Carb Diets – Things You Need to Know Before Starting A Low Carb Diet

Low Carb Diets – Things You Need to Know Before Starting A Low Carb Diet

Low carb diets have made a comeback – and created a hot debate. What is a low carb diet? Low carb diets concentrate on drastically reducing carbohydrates. However, some dieticians are convinced that eating a diet consisting of both simple and complex carbohydrates is essential to maintain a healthy lifestyle.

Low carb diets concentrate on the amount of carbs you eat and have a strict induction phase. Low glycemic index diets concentrate on the quality of the carbohydrates you eat and go for more of a low fat and healthy approach.

There are different types of low carb diets varying only in types and number of carbohydrates. The problem is these kinds of diets are difficult, especially south beach and others that call for you to eliminate fruits, breads, desserts, chips and other snacks.

Low carb diets control carbohydrate consumption, which in turn is said to promote the breakdown of fat as the blood sugar is kept stable. This stable blood sugar is the secret behind the success and benefits of any low carb diet.

These diets are not suitable for people with pre-existing kidney diseases, who will need to have special diet plans following medical health advice.

Low carb diets help your body to lose weight by accessing your stored body fat for energy because there is little available energy in the form of glucose from the low carb diet.

Low carb diets seem to bring about rapid loss of weight, so many people turn to these diets. Sadly, this weight loss, which is mostly muscle and water caused by cutting calories, comes with a host of serious side effects, one of which is a depletion of minerals. One of the minerals that are often depleted is calcium, which of course leads to bone loss, osteoporosis, kidney stones, and more.

Low carb diets have recently become popular over the last few  years, but the problem with low carb menus is that they are too strict and too hard to follow for the average person . Low carb menus have a tendency to rob your body of too much energy and make it very difficult to remain on the program for long.

Carbs should make up less than 10 percent, and in some cases, less than 5 percent of daily calorie intake. Carbs give your body energy. Some people think that eating carbs will make them gain weight, but carbs, as well as all other nutrients, will get stored as fat only if you eat too much of them.

Carbohydrates give body cells the source of energy to support all their activities. This is the reason why when the body’s sugar level is so low, the person experiences a feeling of weakness and lack of energy. Carbohydrates, on the other hand, are readily converted into fat by insulin. When you eat high carbohydrate foods, the increased blood sugar stimulates insulin production by the pancreas.

Low-carb diets can also promote early success because their higher level of protein tends to keep people’s appetite satisfied for longer periods of time. This can be especially helpful for people who previously omitted protein at meals and snacked on carbohydrates every couple of hours.

For more information on low carb diets go to I’m sure many of you paleo types out there are familiar with Mark Sisson’s blog. His site offers great info on diet, nutrition,and exercise. This is my proof that 1 major paleo proponent on the net still consumes a lot of omega 6′s (albeit they are natural sources). These are the foods Mark ate for a day. —– this shows his breakdown of macros. Notice how his polys are at 6%, not too shabby. However, if you consider the fact that he is consuming 2377 calories, that means he is consuming almost 16 grams of polyunsaturates a day. Looking at what he consumed in the first graph, he is pritty heavy on the omega 6′s (using 6oz avocado, 1 oz of almonds, 2 tbsp of olive oil, 3 whole eggs, is 2838mg, 3573mg,2636mg, and 3231mg respectively of omega 6′s (with barely any omega 3′s from those foods to speak of except for paltry amounts in eggs and olive oil). We are already at ~12200mg of omega 6. Lets say for arguments sake that the remaining amount of grams of polys are at a 1:1 ratio of 3s to 6s – that would still put him at around ~14100mg of omega 6 with 1900mg if omega 3 with a ratio of 7.4 to 1. At that kind of ratio, what kind and size of omega 3 supplement would you want to be taking?? Mark, at least to me, seems to be consuming a great diet (lots of whole foods, fresh, and with lots of micronutrients). However, he still consumes a decent amound of omega
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