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Low Carb Diets Don’t Work

Atkins sets a “twenty grams of carbs daily” rule which can only come from fibrous rich food sources such as vegetables. You can fool people in the short term with a clever marketing campaign, but not in the long-term.

The current Recommended Dietary Allowance (RDA) for carbohydrate is a minimum of 130 grams per day, with most people eating well over 200 grams per day.

Carbohydrates are the foundation of diets world wide. Carbohydrates — including bread, pasta, rice, cereals, milk, most fruit and any sweets — usually provide over half of people’s daily calories.

Most Low Carb diets work in the beginning, usually because the suggested eating regimens help you cut calories in one way or another. The underlying reason why diets (including Low Carb diets) work is that they result in decreased caloric intake.

The National Strength and Conditioning Association recommends that carbohydrates make up 55% of low to moderately active individuals daily diet.

Rather than focusing purely on reducing the number of carbohydrates, most Low Carb diets are structured according to what is known as the Glycemic Index. When you don’t adequately eat enough carbohydrates for long periods of time your body suffers. Fad diets that are low in carbohydrates are no good for your body.

Plan to write down your goals and steps you need to take to lose body fat. Low carb diets are an excellent way to lose body the short term.

There is some appreciable weight loss in the first few weeks, but most people who try the diet lose interest quickly and regain the weight. Anecdotal evidence and recent studies both conclude that following a strict low-carb diet will in fact help you lose weight.

You need to understand that the only way to lose fat is to burn more calories in a day then you consume. In the 1990s, we were erroneously told that all fat was bad for us.

Just make sure you go easy on the dressing and you can have large bowls of salad and still lose weight. Most people do lose weight on low-carb diets.

Intermittent Fasting seems to help tremendously with allowing you to lose fat while preserving muscle. The point is this: if you are looking to lose weight in a hurry, eliminating carbs will accomplish the task.

I lost 30 pounds in three months. I’m not an expert, but I do speak from experience. Most of this, I learned on my own or through close friends and family members. Lose Weight Faster
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