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Lose Weight Easily – 21 Fat Burning Foods

Lose Weight Easily – 21 Fat Burning Foods

Use as many of the following fat burning foods to your diet in your efforts to lose weight as they will help melt away stubborn fat.

Apples

There’s truth in the saying ‘An apple a day keeps the doctor away’.  They are also a rich source of soluble fiber which prevents hunger pangs. Apples have the added health benefits of lowering cholesterol levels and blood pressure. An average sized apple contains about 81 calories, no cholesterol, sodium or saturated fat.

Asparagus

You can eat as much as you want as it is so low in calories. Another great fat burning food. However, don’t overdo it as you may get blown away – if you know what I mean:-)

Broccoli

Low in calories, rich in vitamin C and calcium and a great fat burner

Cabbage

Rich in calcium and vitamin C and a great anti-oxidant. It’s also low in carbs and calories so try different varieties.

Cod

A popular fish which is low in calories and low in fat.

Celery

This is possibly one of the best foods to eat when on a weight loss diet. Containing only about 12 calories, it is filling and you can eat as much as you want.

Citrus Fruits

Citrus fruits and berries contain vitamin C which burns fat by liquefying it. Therefore it can be easily flushed from the body provided you drink plenty of water. Most of them also provide plenty of fiber which helps you feel fuller for longer.

Eggs

High in protein and an excellent source of vitamin B12 necessary for helping to burn fat.

Garlic

Garlic oil can be used as well and both are good for weight loss as they help to reduce fatty deposits.

Grapes

Not the ones that have been fermented in a bottle! Fresh grapes are very good fat burners and provide fiber.

Green Tea

Boosts your metabolism and speeds the rate at which your body burns fat. It also contains ant-oxidants with anti-cancer and anti-heart disease properties.

Mango

Good source of potassium, fills you up nicely and good calorie and carb content.

Mushrooms

Delicious, versatile and fantastic! They can be eaten any time and in any type of meal. They are high in protein which makes them ideal for anyone who is vegetarian or vegan. Also, they contain few calories and hardly any carbs.

Onions

Rich in calcium and a good carb to calories ratio. Another versatile food which can be used in many ways.

Peppers

A great group of foods to raise your metabolism. Hot, spicy chilli peppers and other spicy foods make you sweat by raising your body temperature this burning fat quicker. Rich in Vitamins A and C, fat-free, high in fiber and low in sodium and calories.

Potatoes

Contrary to popular belief potatoes are not fattening. They are a great source of potassium and fiber, lower cholesterol and protect against heart disease and strokes. What makes them fattening is the butter, milk and cream that is often added to them. Try eating a baked potato with a healthy topping or filling for a delicious, nutritious meal.

Soybeans

Soybeans protect your cells from accumulating too much fat and help in the breakdown of fatty deposits as they contain the chemical lecithin.

Spices

These help burn more calories as they speed up the metabolism.

Spinach

Rich in vitamins C and E and iron it speeds up the metabolism and helps to burn away fat. Remember Popeye?

Turnip

They can be used in a variety of meals, are low in calories and contain vitamin C and burns fat by liquefying it.

Tuna

Low in fat compared to some other fish and very versatile. If using the tinned variety choose ones that are packed in spring water rather than oil.

These aren’t the only fat burning foods you can eat but if you start with some of these ones you will have made a great start to lose weight.

If you want to lose weight the right way, fast and easily, visit our blog at http://www.loseweightresources.com and learn how you can start losing weight right away!


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