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Lose Weight Easily – 21 Fat Burning Foods

Lose Weight Easily – 21 Fat Burning Foods

Use as many of the following fat burning foods to your diet in your efforts to lose weight as they will help melt away stubborn fat.


There’s truth in the saying ‘An apple a day keeps the doctor away’.  They are also a rich source of soluble fiber which prevents hunger pangs. Apples have the added health benefits of lowering cholesterol levels and blood pressure. An average sized apple contains about 81 calories, no cholesterol, sodium or saturated fat.


You can eat as much as you want as it is so low in calories. Another great fat burning food. However, don’t overdo it as you may get blown away – if you know what I mean:-)


Low in calories, rich in vitamin C and calcium and a great fat burner


Rich in calcium and vitamin C and a great anti-oxidant. It’s also low in carbs and calories so try different varieties.


A popular fish which is low in calories and low in fat.


This is possibly one of the best foods to eat when on a weight loss diet. Containing only about 12 calories, it is filling and you can eat as much as you want.

Citrus Fruits

Citrus fruits and berries contain vitamin C which burns fat by liquefying it. Therefore it can be easily flushed from the body provided you drink plenty of water. Most of them also provide plenty of fiber which helps you feel fuller for longer.


High in protein and an excellent source of vitamin B12 necessary for helping to burn fat.


Garlic oil can be used as well and both are good for weight loss as they help to reduce fatty deposits.


Not the ones that have been fermented in a bottle! Fresh grapes are very good fat burners and provide fiber.

Green Tea

Boosts your metabolism and speeds the rate at which your body burns fat. It also contains ant-oxidants with anti-cancer and anti-heart disease properties.


Good source of potassium, fills you up nicely and good calorie and carb content.


Delicious, versatile and fantastic! They can be eaten any time and in any type of meal. They are high in protein which makes them ideal for anyone who is vegetarian or vegan. Also, they contain few calories and hardly any carbs.


Rich in calcium and a good carb to calories ratio. Another versatile food which can be used in many ways.


A great group of foods to raise your metabolism. Hot, spicy chilli peppers and other spicy foods make you sweat by raising your body temperature this burning fat quicker. Rich in Vitamins A and C, fat-free, high in fiber and low in sodium and calories.


Contrary to popular belief potatoes are not fattening. They are a great source of potassium and fiber, lower cholesterol and protect against heart disease and strokes. What makes them fattening is the butter, milk and cream that is often added to them. Try eating a baked potato with a healthy topping or filling for a delicious, nutritious meal.


Soybeans protect your cells from accumulating too much fat and help in the breakdown of fatty deposits as they contain the chemical lecithin.


These help burn more calories as they speed up the metabolism.


Rich in vitamins C and E and iron it speeds up the metabolism and helps to burn away fat. Remember Popeye?


They can be used in a variety of meals, are low in calories and contain vitamin C and burns fat by liquefying it.


Low in fat compared to some other fish and very versatile. If using the tinned variety choose ones that are packed in spring water rather than oil.

These aren’t the only fat burning foods you can eat but if you start with some of these ones you will have made a great start to lose weight.

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