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List Of Low Carb Foods

List Of Low Carb Foods

If you are on any kind of low carb diet, then you’ll know that it is crucial to know which foods you can eat and which you have to avoid. The best way you can do this is to create your own list of low carb foods that you can actually eat. Then ensure you do not consume any other types of foods and the ones you eat, make sure you do not consume too much of them and go over your daily limit of carbs.

To help you out, we’ll give you a well-liked list of low carb foods, so you can pick which are allowed on your diet:

Vegetables

Most vegetables are allowed and highly advised on low carb diets. These include lettuce, cabbage, celery, cucumber, broccoli, carrots, mushrooms, beets, cauliflower, pumpkin, sprouts and turnips.

Fruits

Again, most fruits are low carb, just be scared of the preservatives used to keep them fresh. The advantage of fruits is they contain many minerals and vitamins that you require, so they deserve to be eaten daily. The safe ones are apple, plums, oranges, pineapple, limes, kiwi fruit, grapefruit and lemons.

Meat

Meat will be the most important source of food for most low carb diets. It is rich in protein and low in carbs, so it’s the ideal food to be consumed. Meats that can be eaten plentifully include salmon, mackerel, lean red beef like beef steaks, shell fish, chicken and sardines.

Other advocated low carbohydrate Foods

As well as the foods discussed above, you can also consume omega 3 fatty acids, walnut oil, cod liver oil and canola. These have many benefits to the body and is going to be taken daily.

So that’s our list of low carb foods that you can eat. Obviously you want to consult your diet plan to make certain you are not eating too many carbs each day. But as these things are very low carb, you need to be safe consuming little amounts each day.

Eating a number of different foods each single day will keep you from becoming bored with a particular diet. You can make so many meals and still stick to your diet, so you don’t have any excuses to do as your diet plan tells you. Just write down your list of low carb foods and pin it up on your wall. Before you’re making a meal, have a look at the list and make sure the foods are listed on there. Simple!

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