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Is A Low Carb High Protein Diet Really Effective?

Is A Low Carb High Protein Diet Really Effective?

Are you frustrated with those unsightly pounds around your waist that just do not seem to reduce no matter which diet you try? Sustainable weight loss is something millions of people worldwide struggle with, and a low carb high protein diet is one way they try to tackle this problem. Just how good this diet really is? Let’s find out.

Before we evaluate its effectiveness, we first need to understand what a low carb high protein diet is all about. In this diet, emphasis is laid on cutting down the carbohydrates from the food you consume. More proteins are added instead to keep the nutritional balance maintained.

This means no rice, no breads and the minimum amounts of sugar have to be consumed. Since carbs are the immediate source of energy for our body, a cut down in their intake forces our body to turn to the fat deposits inside and burn them to meet its energy requirements. Eating food rich in proteins like lean meat and eggs, aids in increasing the muscle mass in the body and giving it a leaner look.

So far so good. Now let’s take a deeper look at what really happens inside when you reduce the carb intake.

To get the energy from the fat deposits, our body internally burns the glycogen stored inside. Each gram of glycogen is attached to further four grams of water. So when you experience weight loss after starting this diet, a major portion of that is due to the reduction in the water stored in your body. This weight will be quickly gained back as soon as the diet is over.

This is the reason why most people who go on this diet, report a reversal in their weight loss after the diet is over.

This is not all. There are a number of side effects associated with a low carb high protein diet. Carbohydrates are needed for the production of Serotonin (the feel good hormone) in our body. A low carb diet then reduces the levels of his hormone in the brain which can then cause depression and mood swings.

A reduced intellectual capacity is also experienced during this diet. So if your job needs a lot of mental work, then this diet may not be right for you.

All said and done, a low carb high protein diet is really not an option for long term weight loss. To know how you can lose weight permanently without starving yourself, visit my website now.

John F. Harris is an active researcher of weight loss issues. To learn how to lose those pounds permanently through a simple yet effective diet plan, visit the web site and see how it stacks up against other common weight loss treatment options. Foods that increase your metabolism and more REAL scientific advice on protein and buidling muscles.
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