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High Protein Food List

High Protein Food List

Here’s your high protein foods list including carbs, calories, fat and protein content.
The protein list below has all of the healthy high protein foods that can help you to feel great, slim down, build and maintain muscle, stay healthy and appearance your absolute best.
Print this list of high protein foods with protein content and hang it in your fridge. With easy access, you’ll choose more healthy protein foods from the gorgeous protein foods list. It can help you out to get trim, fit and healthy.
Although many high protein foods are also very high in saturated fat, this protein foods list has only great-tasting, low-fat high protein foods.

BEANS
FOOD
AMOUNT
CALORIES
PROTEIN
CARBS
FAT
Black beans
1/2 cup cooked
113
7.6
20.4
.5
Garbanzo (chickpeas)
1/2 cup cooked
134
7.3
22.5
2.1
Kidney beans
1/2 cup cooked
112
7.6
20.1
.4
Lentil beans
1/2 cup cooked
115
8.9
19.9
.4
Lima beans
1/2 cup cooked
108
7.3
19.6
.4
Navy beans
1/2 cup cooked
129
7.9
24.0
.5
Soybeans (edamame)
1/2 cup cooked
127
11.1
10.0
5.8
Tofu
1/2 cup fresh
94
10.0
2.3
5.9
DAIRY
FOOD
AMOUNT
CALORIES
PROTEIN
CARBS
FAT
Cheddar cheese
1 ounce
114
7.1
.4
9.4
Cottage cheese
1/2 cup
110
14.0
3.1
5.0
Cottage cheese, lowfat
1/2 cup
90
16.0
3.0
1.0
Egg
1 large
75
6.3
0
5.0
Milk, lowfat
1 cup
121
8.1
11.7
4.7
Milk, skim
1 cup
86
8.4
11.8
.4
Muenster cheese
1 ounce
104
6.7
.3
8.5
Swiss cheese
1 ounce
107
8.1
1.0
7.8
Yogurt, lowfat
1 cup
144
11.9
16
3.5
Yogurt, nonfat
1 cup
127
13.0
17.4
.4

FISH
FOOD
AMOUNT
CALORIES
PROTEIN
CARBS
FAT
Anchovies, in water
1 ounce
37
5.8
0
1.4
Halibut
3 ounces
93
17.7
0
2.0
Mackerel
3 ounces
180
15.8
0
11.8
Salmon
3 ounces
121
16.9
0
5.4
Sardines, in water
1 can
130
22.0
0
5.0
Tuna, tongol
1/4 cup
70
16.0
0
0
GRAINS
FOOD
AMOUNT
CALORIES
PROTEIN
CARBS
FAT
Oatmeal, rough cut
1 cup
145
6.0
25.2
2.4
Pancake, buckwheat
1 4? diameter
54
1.8
6.4
2.2
Pancake, whole wheat
1 4? diameter
74
3.4
8.8
3.2
Popcorn, dry
1 cup
54
1.8
10.7
.7
Rice, brown, cooked
1/2 cup
108
2.4
22.8
.8
Rye bread
1 slice
56
2.1
12
.3
Whole wheat bread
1 slice
56
2.4
11
.7
POULTRY
FOOD
AMOUNT
CALORIES
PROTEIN
CARBS
FAT
Chicken breast
4 ounces
193
29.3
0
7.6
Chicken, light meat, no skin
4 ounces
196
35.1
0
5.1
Chicken, dark meat, no skin
4 ounces
232
31.0
0
5.1
Turkey, light meat, no skin
4 ounces
178
33.9
0
3.7
Turkey, dark meat, no skin
4 ounces
212
32.4
0
8.2

You’ll notice that even though the fat count is included on the high protein foods list above, there’s no saturated fat count listed. That’s because the foods on this list of high protein foods are ALL low in saturated fats.

For example, there’s no red meat listed for a very good reason.

Red meat is usually too high in saturated fat, which has been shown to cause degenerative diseases. And red meat also increases inflammation, which causes pain, suffering and numerous health problems.

So you can confidently print and use this list of high protein foods with protein content to get and stay healthy, lose weight or build muscle.

 

Get More Professional Information about Protein Food List In http://proteinfoodlist.com/

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