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Are Low Carb Diets Safe Long Term?

Are Low Carb Diets Safe Long Term?

We are overflowing with low carb bars, low carb drinks, low carb meal replacements. People believe that low carb diet is the best way to get rid of excessive weight. Such diet plans do not work since they are too difficult to follow. It can also make miserable changes in your lifestyle since your body does not function properly. If you are wondering as to whether low carb diets are safe, the answer is a definite no. Low carb diets may provide quicker weight loss but it is not safe to follow for a longer period of time.

Many experts believe that low carb diet is not advisable. This diet tends to increase the cholesterol levels, as it does not include protein and fatty foods. Foods that contain sufficient amount of carbs, proteins and fats have saturated fats that can reduce the risk of bad cholesterol in the body. This can increase the risk of heart diseases and stroke.

Low carb diet restricts the intake of whole grain products. This may lead to increased blood pressure. The diet also lacks sufficient supply of calcium. This in turn can cause osteoporosis. Women who have calcium deficiency are more likely to suffer from menstrual problems.

Low carb diets are not safe because they may lead to certain health problems like diarrhea, constipation and headaches. They can increase mental problems like irritability and sleeplessness. Most of the times, the diet has a negative effect. Instead of losing weight, it may actually cause weight gain.

If anyone asks you,” are low carb diets safe?” it is your duty to warn them against it. It is important to know that low carb diets limit the amount of food you consume. This leads to psychological problems, as you are unable to eat your favorite foods. Some foods that are rich in carbohydrates also contain essential nutrients. Limiting such foods can also limit vital nutrients.

Low carb diet really includes high proteins. Consuming too much of protein is not good and can be a stress on your kidneys as it has to remove the excess waste products of protein. If these waste products accumulate in the body, it can lead to gout and kidney stone problems. Low carb diet usually lacks fiber. This increases the chance of the occurrence of diseases like cancer in the digestive track and other bowel disorders.

There are certain other disadvantages in low carb diets. They are likely to reduce the healthy glycogen stores in muscles and liver. This can lead to dehydration and muscle loss. The depletion of glycogen can cause you to fatigue easily. Following the diet can drain your energy and you cannot focus on your exercises. It also decreases the metabolic rate thereby burning fewer calories.

Another reason to stop asking whether low carb diets are safe is the fact that this type of diet can make the skin lack in tone. This causes you to lose your healthy and vibrant look even if you lose fat. Some types of carbohydrate rich foods like pastas, refined white bread and rice are not good for health. They cannot help in losing weight. However, carbohydrate rich foods like whole grains, fruits, vegetables, legumes and brown rice are essential for health. They can increase metabolism and enable your body to burn extra calories. It is worth selecting a diet containing the right amount of good carbohydrates instead of simply avoiding them.

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